Guiding you into a place of inner calm and energetic alignment.

What is sound meditation?

Sound vibration, as one of our earliest developed senses, helps the body and spirit to find peace and ease with life. It promotes relaxation using instruments such as Gongs, Nepalese Singing Bowls, Resonance Tubes, Crystal Singing Bowls, Ocean Wave Drum, Chimes, Buffalo Drum, Shakers, and Rain Sticks. The Gong and Nepalese Singing Bowls in particular, can lead the brain to the theta state in as little as 90 seconds.

The theta state helps to activate the parasympathetic nervous system to foster rest, reduce stress, and express more of your fullest potential.

What happens during Sound Meditation?

Your Sound Meditation begins lying comfortably with added items such as a silk sleep eye mask, pillow, and a light weighted blanket. During your sound resonance session, your mind will remain conscious as you experience complete relaxation of your body. This, in turn, will disconnect you from your external world, allowing you to connect with your inner peace. I integrate many healing instruments that I have learned about and experienced over the years into a session to facilitate the beginning of one’s journey to self discovery.

This release is done gently and easily.

Benefits of  Sound Meditation

• Reduces anxiety and stress.

• Creates a deep sense of calm.

• Enhances focus.

• Thoughts are more organized.

• Balances emotions.

• Fosters inner peace.

Sound Meditation Journeys

A deeply restorative and profound experience enhanced by soothing Nepalese Singing Bowls and Gongs to guide you into a place of inner calm and energetic alignment.

Ideal for up to three participants, these sessions offer intimate group setting that allows for shared resonance while preserving personal space and introspective depth.

2-Person Sound Mediation Journey

90 or 120 minutes

3-Person Sound Meditation Journey

90 or 120 minutes

Solo Sound Healing Journey

For those seeking a more profound deeper meditative journey. Over 20 hand-hammered Nepalese singing bowls are placed around and directly on the body to promote full-body resonance and vibrational healing. With three distinct sets of singing bowls working in unison, the session invites deep energetic clearing and emotional integration.

This is a meditative experience unlike any other—one that meets you where you are and gently guides you to where you need to be.

Pause, reset, and reconnect.

1-Person Solo Sound Mediation Journey

90 or 120 minutes